Mental Health & Wellbeing

Topic: Healthy Eating

The type of food we eat is important; not only does food affect our physical well-being, but it can also affect our emotions and our mood.

Use these resources to help you consider what you eat, how it might affect you, and what you could do to improve. 

Topic: Exercise

We often think that exercise is just about getting fit and looking good.  But regular exercise is much more than this – it can have a positive impact on  our emotions and mental well being.

Use these resources to help you consider what exercise you do, and what things you could do to improve your daily exercise. 

Topic: Sleep

We all need sleep, but we don’t always find it an easy thing to do.  Many things can affect our sleep, and this can have additional affects on our emotions and mental well being.

Use these resources to help you consider your own sleep patterns, and what things you could do to improve your sleep. 

Topic: Anxiety

  © 2018 Our Mental Health Space – Sussex Partnership NHS Foundation Trust

Many of us have times where we feel anxious or worried.  For some, these emotions can be overwhelming and can lead to emotional and physical reactions that feel uncontrollable and unhelpful.  

Use these resources to help you explore what you can do to help reduce your anxieties and consider your thoughts and actions towards situations that cause you to feel this way. 

Topic: Anger

Most, if not all, of us will feel angry at times.  Anger itself is not a ‘bad thing’, but it is HOW we deal with these emotions that can be damaging.

Use these resources to help you explore how you react when you feel angry and consider your thoughts and actions towards situations that cause you to feel this way. 

  © 2017 Kids Want To Know

Topic: Sadness

We all feel sadness sometimes and acknowledging how we feel is important.  We may be sad because life has changed in some way, and recognising this is an important way of coping with the changes that we are currently experiencing.

Use these resources to help you explore what makes you feel sad and how you manage your feelings positively. 

Now you have had a look at all the resources, and hopefully watched the videos and had a go at the activity sheets … we’d love to know what you think!

Why not tell us the things that have been helpful, what you have enjoyed, and if there is any way that we can make it even better!  You never know, your feedback may get featured on our website!  

Alternatively, you can send us your photos and tell us what you think via our social media links or on email: office@wycombeyfc.org.uk